In a recent study, over 126 million American adults claimed to experience frequent aches and pains. Some people think that these aches and pains are a natural part of aging. In reality, there are some things you can do to reduce the severity and frequency of your aches and pains. One of the most effective ways to give your body some much-needed relaxation is by booking an appointment with a massage therapist.
If you are relatively new to the world of massages, you are probably curious about the benefits of this type of full-body therapy. Below are some of the benefits you can unlock when investing in a professional massage.
Improve the Overall Quality of Sleep
Getting up, going to work, and giving your all to stay productive is probably something you do daily. The main thing you need to keep your body healthy and thriving is the right amount of rest. People who have sleep problems are generally less aware and productive than people who are getting the rest they need. If you are in a constant state of pain, then getting to bed at night can be difficult.
Rather than dealing with the frustration of insomnia and other sleep-related issues, you need to take action. Having a massage can naturally lower the cortisol levels in your body. Higher than normal cortisol levels can result in issues involving digestion, insomnia, and headaches. This is why investing in massages as a way to naturally lower your cortisol levels is important.
Reduce Muscle Inflammation
Tension in the muscles in your body can cause lots of pain and discomfort. If you work a physically demanding job or you are an active person, then you use the majority of your body muscles daily. Inflamed muscles can cause a lot of pain, which is why you have to find a solution to this problem.
In a study from McMaster University, researchers found that massage can actually reduce muscle inflammation. This happens as a result of a genetic reaction by the human body during the massage. This response provides the same anti-inflammatory benefits as taking an over-the-counter pain reliever like Ibuprofen. Are you tired of living in pain? If so, it might be time to book a massage with a member of our team.
A Good Massage Can Make You Happy
Having a positive outlook can benefit you greatly throughout the course of your life. However, if you are spending each day with debilitating muscle pain, happiness is probably something that will elude you. Getting the relief that only a full-body massage can provide will help you boost your happiness levels with ease. A good massage can do things like increase circulation and boost your serotonin levels. Once you get off of the massage table, you will be amazed at how good you actually feel.
Now that you know about the benefits of receiving a massage, it's time to take action. If you want a great massage, the professionals at Pia Day Spa are here to help.
